Check Out Our New Personal Training Workshops!!

Cardio Kickboxing

This is a 40 minute full body workout that incorporates the most effective hand, knee, foot and elbow techniques with an intense cardio workout. By participating in our kickboxing workshop you will achieve a physically fit body and at the same time relieve built up stress and tension.

Core and Balance

With 80 percent of adults suffering from lower back pain, core stabilization and balance training have become one of the most widely investigated topics. Stability and posture are closely related to balance; if either one of these factors are not functioning optimally, not only is there a chance one’s balance will suffer but structural degeneration and/or injury will be a likely result if not corrected. By initiating in our aggressive core and balance workshop you will strengthen your neuromuscular system while reducing low back pain and improving on your posture, movement system and core strength.

Summer Body

Kick up your work out into high gear and achieve your summer body in the shortest time possible with our high intensity get ready for summer workshop.  All you have to do is get here and we’ll take care of the rest!

Butts and Guts

Buns, Legs, core and more these are the areas we need to work.  In this creative gut and butt chiseling workshop you will sculpt your lower body into the sleek, sexy physique you’ve been looking for.

Sports Specific

This is for those individuals who would like to take time off their mile or add some yards to their golf swing. We can increase your speed, agility and quickness for sports like baseball, soccer and tennis or perhaps you’re interested in conditioning for a 10k or an ironman no matter the sport  we can help you improve your performance.

*Call our Personal Trainer Mike Herrington for details.

For more information about getting started with a personal trainer and for personal training pricing,

Contact us here